Cups to Grams Converter

Convert cooking measurements between cups, tablespoons, teaspoons and grams for any ingredient.

Ingredient

Amount

Result

—

Cups—

Grams—

Tablespoons—

Ounces—

📐 Formula

1 cup = 16 tablespoons = 48 teaspoons. Grams = Cups × Grams-per-cup (ingredient-specific density)

Frequently Asked Questions

Q.Why do recipes use grams instead of cups?▼

Grams are more accurate. A cup of flour can weigh anywhere from 120g to 160g depending on how it's scooped. Weighing ingredients ensures consistent results, especially important for baking where precision matters.

Q.How many grams is 1 cup of flour?▼

1 cup of all-purpose flour is approximately 125 grams (using the spoon-and-level method). If you scoop directly from the bag, it can be closer to 150–160g due to packing.

Q.How many tablespoons in a cup?▼

There are exactly 16 tablespoons in 1 cup. 1 tablespoon = 3 teaspoons. 1 cup = 48 teaspoons = 16 tablespoons = 8 fluid ounces = 240ml (for water).

Q.How many grams is 1 cup of sugar?▼

1 cup of granulated white sugar = approximately 200 grams. Powdered (confectioners') sugar = 120 grams per cup. Brown sugar, packed = 220 grams per cup. The variation occurs because sugar density differs by type and how tightly it is packed. Using a kitchen scale is far more accurate than volume for baking.

Q.How many grams is 1 cup of butter?▼

1 cup of butter = 227 grams (2 US sticks). ½ cup = 113 grams (1 stick). ¼ cup = 57 grams. European recipes often use 250g per cup as a rough equivalent. Butter should be measured by weight for baking accuracy, especially in laminated doughs (croissants, puff pastry) where fat content is critical.