Cups to Grams Converter

Convert cooking measurements between cups, tablespoons, teaspoons and grams for any ingredient.

Ingredient

Amount

Result

—

Cups—

Grams—

Tablespoons—

Ounces—

📐 Formula

1 cup = 16 tablespoons = 48 teaspoons. Grams = Cups × Grams-per-cup (ingredient-specific density)

Frequently Asked Questions

Grams are more accurate. A cup of flour can weigh anywhere from 120g to 160g depending on how it's scooped. Weighing ingredients ensures consistent results, especially important for baking where precision matters.

1 cup of all-purpose flour is approximately 125 grams (using the spoon-and-level method). If you scoop directly from the bag, it can be closer to 150–160g due to packing.

There are exactly 16 tablespoons in 1 cup. 1 tablespoon = 3 teaspoons. 1 cup = 48 teaspoons = 16 tablespoons = 8 fluid ounces = 240ml (for water).